Vegan Post-Workout Shake: Elevating Post-Workout Nutrition with Curcumin
In the pursuit of post-exercise nourishment, our Vegan Post-Workout Shake emerges as a blend that is more than just high-protein and great taste, we’ve included foods and supplements with muscle recovery function in mind.
Silken Tofu's Protein Proficiency:
Silken tofu is a complete plant protein and adds a luxurious creaminess to the shake. Beyond its culinary appeal, silken tofu stands as a pivotal element in our commitment to cruelty-free nutrition, offering comprehensive support for muscle recovery.
Banana's Mineral Richness:
Ripe bananas contribute more than just sweetness. Laden with essential minerals, particularly potassium, they serve as a nutrient-dense addition to this recipe. Potassium, a vital electrolyte, plays a crucial role in maintaining proper muscle function and aiding recovery post-exercise.
Organic Curcumin Extract for Post-Workout Support:
Contents of our Organic Curcumin extract meets the objective of providing targeted support for post-workout recovery. This potent extract of Turmeric carries properties that assist in alleviating muscle and joint stiffness, enhancing the overall recovery.
Chia Seeds: A Triple Threat of Nutrients:
Chia seeds, tiny yet impactful, bring a trifecta of benefits to the table. Rich in fibre, they promote digestive health. Their protein content contributes to sustained energy post-exercise, while omega-3 fatty acids offer an additional layer of nutritional value.
Are you prepared to delve into a shake that seamlessly marries palatability with an array of recovery-focused functional foods? Full recipe below.
Vegan Post-Workout Shake with Curcumin
- 1 cup almond milk (or any plant-based milk)
- 1 ripe banana
- 1/2 cup silken tofu
- 1 tablespoon Green Trading Organic Coconut oil
- 2 capsules Green Trading Organic Curcumin extract
- 1/2 teaspoon cinnamon
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
- Prepare Your Ingredients: Gather all the ingredients and have them ready for blending.
- Blend the Liquid Base: In a blender, combine the almond milk, ripe banana, and silken tofu. Blend until smooth.
- Add Turmeric and Spices: Add the coconut oil, contents of Curcumin capsules, cinnamon, chia seeds, and vanilla extract to the blender.
- Sweeten to Taste: If you prefer a sweeter shake, add maple syrup to taste. Blend again until all the ingredients are well combined.
- Adjust Consistency: If you like a thicker shake, add a few ice cubes and blend until you achieve the desired consistency.
- Serve and Enjoy: Pour the shake into a glass, and there you have it – a Vegan Muscle Recovery Shake with Organic Curcumin extract and silken tofu for ultimate post-exercise support.